Lets compare vitamin content per 7 ounces of Tomatoes vs Cooked Spelt:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 2.1 times more Vitamin E than Cooked Spelt.
While Cooked Spelt contains 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Spelt have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cooked Spelt:
Raw Ripe Red Tomatoes have 1.7 times more Potassium and 1.4 times more Water than Cooked Spelt.
While Cooked Spelt contains 3.6 times more Copper, 6.2 times more Iron, 4.5 times more Magnesium, 9.6 times more Manganese, 6.3 times more Phosphorus, more Selenium and 7.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Spelt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Spelt contains 7.1 times more Energy, 6.8 times more Carbohydrate, 3.3 times more Fiber and 6.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Spelt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.