Lets compare vitamin content per 7 ounces of Tomatoes vs Enhanced Soymilk:
Raw Ripe Red Tomatoes have 1.9 times more Vitamin C than Enhanced Soymilk.
While Enhanced Soymilk contains 1.7 times more Vitamin B1, 10.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Tomatoes vs Enhanced Soymilk:
Raw Ripe Red Tomatoes have 1.7 times more Potassium than Enhanced Soymilk.
While Enhanced Soymilk contains 14 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, more Selenium, 10 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Enhanced Soymilk have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 3 times more Fiber than Enhanced Soymilk.
While Enhanced Soymilk contains 2.5 times more Energy, 10 times more Fat and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Enhanced Soymilk have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Raw Ripe Red Tomatoes as well as Enhanced Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.