Lets compare vitamin content per 7 ounces of Tomatoes vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Raw Ripe Red Tomatoes have more Vitamin A and 4.6 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 12.1 times more Vitamin B3, 16.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Vitamin B9 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Raw Ripe Red Tomatoes have 16 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 6.6 times more Copper, 5.9 times more Iron, 12.4 times more Magnesium, 37.7 times more Manganese, 15.6 times more Phosphorus, more Selenium and 17.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, sesame seed, unsalted contain 21.8 times more Energy, 19 times more Fat, 19.3 times more Saturated Fat, 13.3 times more Omega 3, 13.9 times more Omega 6, 21 times more Carbohydrate and 8.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.