Lets compare vitamin content per 7 ounces of Tomatoes vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Raw Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9, 45.7 times more Vitamin C and 15.8 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Raw Ripe Red Tomatoes have more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 3.4 times more Potassium, 1.9 times more Zinc and 13.7 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.7 times more Iron, more Selenium and 313.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Copper and Phosphorus per 7 oz.
Both Raw Ripe Red Tomatoes as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 21.6 times more Energy, 33.4 times more Fat, 118.1 times more Saturated Fat, 7.7 times more Omega 6, 20.2 times more Carbohydrate, 1.6 times more Sugars, 2.8 times more Fiber and 4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.