Lets compare vitamin content per 7 ounces of Tomatoes vs Snacks, popcorn, caramel-coated, with peanuts:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, more Vitamin C and 2 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Vitamin B9 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Snacks, popcorn, caramel-coated, with peanuts:
Raw Ripe Red Tomatoes have 28.6 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 6.6 times more Calcium, 5 times more Copper, 14.5 times more Iron, 7.3 times more Magnesium, 6.7 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, more Selenium, 35.4 times more Sodium and 7.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, caramel-coated, with peanuts contain 22.2 times more Energy, 39 times more Fat, 37.1 times more Saturated Fat, 20 times more Omega 3, 40.1 times more Omega 6, 20.7 times more Carbohydrate, 17.2 times more Sugars, 3.2 times more Fiber and 7.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.