Lets compare vitamin content per 7 ounces of Tomatoes vs Snacks, popcorn, air-popped:
Raw Ripe Red Tomatoes have 4.2 times more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 6.6 times more Vitamin K than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.9 times more Vitamin B3, 5.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Snacks, popcorn, air-popped:
Raw Ripe Red Tomatoes have 1.4 times more Calcium and 28.5 times more Water than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 4.4 times more Copper, 11.8 times more Iron, 13.1 times more Magnesium, 9.8 times more Manganese, 14.9 times more Phosphorus, 1.4 times more Potassium and 18.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, popcorn, air-popped have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 3 times more Sugars and 19.6 times more Fructose than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 21.5 times more Energy, 22.7 times more Fat, 22.8 times more Saturated Fat, 18 times more Omega 3, 28.3 times more Omega 6, 20 times more Carbohydrate, 12.1 times more Fiber and 14.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.