Lets compare vitamin content per 7 ounces of Tomatoes vs Snacks, granola bar, with coconut, chocolate coated:
Raw Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9, 27.4 times more Vitamin C, 1.8 times more Vitamin E and 5.6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Snacks, granola bar, with coconut, chocolate coated:
Raw Ripe Red Tomatoes have 15.5 times more Water than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 4.2 times more Calcium, 5.4 times more Copper, 6.5 times more Iron, 5.1 times more Magnesium, 6.4 times more Phosphorus, more Selenium, 30.4 times more Sodium and 6.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, with coconut, chocolate coated contain 29.5 times more Energy, 161 times more Fat, 811.4 times more Saturated Fat, 38.8 times more Omega 6, 14.2 times more Carbohydrate, 13 times more Sugars, 5.2 times more Fiber and 5.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.