Comparing Nutrients in 7 ounces TomatoesVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

39%

55%

7 oz ▼

Macro Nutrients

Tomatoesvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

1.23%35.7kcal

Energy

33.6%974kcal

35.7 kcalvs974 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

43%42g

0.4 gvs42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g

Saturated Fat

13.4%4.3g

0.056 gvs4.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

11.5%0.18g

0.006 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g

Omega 6

75%12.7g

0.16 gvs12.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.94%7.7g

Carbohydrate

103%133g

7.7 gvs133 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.2%5.2g

Sugars

19.7%14.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.2 gvs14.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.75%2.7g

Fructose

0.36%0.26g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvs0.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g

Glucose

%0.32g

2.5 gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%13.7g

0 gvs13.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g

Fiber

46%17.5g

2.4 gvs17.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.75g

Protein

28%15.8g

1.75 gvs15.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

9.26%83.3μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

83.3 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

23%0.28mg

Thiamine

0.073 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B2

3.05%0.04mg

Riboflavin

0.038 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.37%1.18mg

Vitamin B3

26%4.17mg

Niacin, nicotinic acid, niacinamide

1.18 mgvs4.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.53%0.18mg

Vitamin B5

35.7%1.8mg

Pantothenic acid

0.18 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12.2%0.16mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.16 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.93μg

Vitamin B7

Biotin

0.93 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

12.4%49.6μg

Folates and Folic Acid

29.8 μgvs49.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.2%27mg

Vitamin C

0%0mg

Ascorbic acid

27 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

7.14%1.07mg

Vitamin E

93%14mg

Tocopherols and Tocotrienols

1.07 mgvs14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg

Vitamin K

3.97%4.76μg

Phytomenadione or phylloquinone

15.7 μgvs4.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

2%20mg

Calcium

3.97%39.7mg

20 mgvs39.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

50%0.45mg

0.12 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.56μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.56 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.7%0.54mg

Iron

43%3.45mg

0.54 mgvs3.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

36%151mg

22 mgvs151 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.84%0.23mg

Manganese

113%2.6mg

0.23 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg

Phosphorus

63%441mg

47.6 mgvs441 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg

Potassium

13.5%460mg

470 mgvs460 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

44%24.2μg

0 μgvs24.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

56%839mg

9.92 mgvs839 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg

Zinc

29.8%3.27mg

0.34 mgvs3.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.07%188g

Water

0.11%4.05g

188 gvs4.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tomatoes vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

Raw Ripe Red Tomatoes have 14 times more Vitamin A, more Vitamin C and 3.3 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 3.8 times more Vitamin B1, 3.5 times more Vitamin B3, 10.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 13 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Vitamin B2 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomatoes vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

Raw Ripe Red Tomatoes have 46.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2 times more Calcium, 3.8 times more Copper, 6.4 times more Iron, 6.9 times more Magnesium, 11.5 times more Manganese, 9.3 times more Phosphorus, more Selenium, 84.6 times more Sodium and 9.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Ripe Red Tomatoes have 10.5 times more Fructose than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 27.3 times more Energy, 105.6 times more Fat, 77.4 times more Saturated Fat, 31 times more Omega 3, 80.3 times more Omega 6, 17.3 times more Carbohydrate, 2.7 times more Sugars, 7.3 times more Fiber and 9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

TomatoesVS Cooked Ripe Red TomatoesSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Cooked Ripe Red TomatoesTomatoesVS Formulated bar, POWER BAR, chocolateSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Formulated bar, POWER BAR, chocolate

Compare Foods

Comparing Nutrients in 7 ounces TomatoesVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: