Lets compare vitamin content per 7 ounces of Tomatoes vs Shallots:
Raw Ripe Red Tomatoes have more Vitamin A, 3 times more Vitamin B3, 1.7 times more Vitamin C, 13.5 times more Vitamin E and 9.9 times more Vitamin K than Raw Shallots.
While Raw Shallots contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Shallots have similar amounts of Vitamin B2 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Shallots:
Raw Shallots contain 3.7 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, more Selenium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Shallots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Shallots contain 4 times more Energy, 4.3 times more Carbohydrate, 3 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Shallots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.