Lets compare vitamin content per 7 ounces of Tomatoes vs Watermelon Seed Kernels:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 5.1 times more Vitamin B1, 7.6 times more Vitamin B2, 6 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dried Watermelon Seed Kernels have similar amounts of Vitamin B6 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Watermelon Seed Kernels:
Raw Ripe Red Tomatoes have 18.7 times more Water than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 5.4 times more Calcium, 11.6 times more Copper, 27 times more Iron, 46.8 times more Magnesium, 14.2 times more Manganese, 31.5 times more Phosphorus, 2.7 times more Potassium, 19.8 times more Sodium and 60.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Dried Watermelon Seed Kernels contain 30.9 times more Energy, 236.9 times more Fat, 349.3 times more Saturated Fat, 351.2 times more Omega 6, 3.9 times more Carbohydrate and 32.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Watermelon Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.