Lets compare vitamin content per 7 ounces of Tomatoes vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Raw Ripe Red Tomatoes have more Vitamin A, 7.6 times more Vitamin C and 1.8 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.9 times more Vitamin B1, 7.9 times more Vitamin B2, 7.5 times more Vitamin B3, 6.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Vitamin E per 7 oz.
Both Raw Ripe Red Tomatoes as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Raw Ripe Red Tomatoes have 46.6 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 5.2 times more Calcium, 21.6 times more Copper, 29.9 times more Iron, 50 times more Magnesium, 39.4 times more Manganese, 48.9 times more Phosphorus, 3.3 times more Potassium, more Selenium, 51.2 times more Sodium and 44.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 2 times more Sugars and 19.6 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 31.9 times more Energy, 245.3 times more Fat, 305.1 times more Saturated Fat, 37 times more Omega 3, 244.9 times more Omega 6, 3.8 times more Carbohydrate, 5.4 times more Fiber and 33.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.