Lets compare vitamin content per 7 ounces of Tomatoes vs Reduced Fat Commercial Italian Salad Dressing:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.3 times more Vitamin B3, more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 7.9 times more Vitamin E and 1.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Reduced Fat Commercial Italian Salad Dressing:
Raw Ripe Red Tomatoes have 3.1 times more Copper, 2.8 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 1.5 times more Calcium, more Selenium and 178.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Fiber and 2.3 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 5.7 times more Energy, 33.4 times more Fat, 29.8 times more Saturated Fat, 152.7 times more Omega 3, 34.7 times more Omega 6, 2.6 times more Carbohydrate, 3.5 times more Sugars and 3.7 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.