Lets compare vitamin content per 7 ounces of Tomatoes vs Fat-free French Salad Dressing:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, 3.4 times more Vitamin B1, 5.3 times more Vitamin B3, 44.5 times more Vitamin B5, more Vitamin B6, more Vitamin C, 27 times more Vitamin E and 79 times more Vitamin K than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 1.4 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fat-free French Salad Dressing have similar amounts of Vitamin B9 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Fat-free French Salad Dressing:
Raw Ripe Red Tomatoes have 2 times more Calcium, 3.7 times more Magnesium, 4.8 times more Manganese, more Phosphorus, 2.8 times more Potassium, 1.7 times more Zinc and 1.5 times more Water than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 2.1 times more Copper, 2.1 times more Iron, more Selenium and 170.6 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 4.4 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 7.3 times more Energy, 6 times more Omega 3, 8.3 times more Carbohydrate, 6.3 times more Sugars, 3.7 times more Fructose and 1.8 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Fat-free French Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.