Lets compare vitamin content per 7 ounces of Tomatoes vs Rolls, dinner, oat bran:
Raw Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 6.6 times more Vitamin K than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 12.1 times more Vitamin B1, 15.2 times more Vitamin B2, 8.3 times more Vitamin B3, 4.8 times more Vitamin B5 and 6.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Rolls, dinner, oat bran have similar amounts of Vitamin E per 7 oz.
Both Raw Ripe Red Tomatoes as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Rolls, dinner, oat bran:
Raw Ripe Red Tomatoes have 2 times more Potassium and 2.1 times more Water than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 8.5 times more Calcium, 2.3 times more Copper, 15.3 times more Iron, 3 times more Magnesium, 6.6 times more Manganese, 4.8 times more Phosphorus, more Selenium, 82.6 times more Sodium and 6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Rolls, dinner, oat bran contain 13.1 times more Energy, 23 times more Fat, 22.1 times more Saturated Fat, 32.3 times more Omega 3, 18.4 times more Omega 6, 10.3 times more Carbohydrate, 2.5 times more Sugars, 3.4 times more Fiber and 10.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Rolls, dinner, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.