Lets compare vitamin content per 7 ounces of Tomatoes vs Cooked Regular Long-grain White Rice:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice.
While Cooked Regular Long-grain White Rice contains 4.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Regular Long-grain White Rice have similar amounts of Vitamin B6 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cooked Regular Long-grain White Rice:
Raw Ripe Red Tomatoes have 1.4 times more Iron, 6.8 times more Potassium and 1.4 times more Water than Cooked Regular Long-grain White Rice.
While Cooked Regular Long-grain White Rice contains 4.1 times more Manganese, 1.8 times more Phosphorus, more Selenium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Regular Long-grain White Rice have similar amounts of Calcium, Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 52.6 times more Sugars and 3 times more Fiber than Cooked Regular Long-grain White Rice.
While Cooked Regular Long-grain White Rice contains 7.2 times more Energy, 7.2 times more Carbohydrate and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Regular Long-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.