Lets compare vitamin content per 7 ounces of Tomatoes vs Dry instant Long-grain White Rice, enriched:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 13.5 times more Vitamin E and 79 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 25 times more Vitamin B1, 1.5 times more Vitamin B2, 11.8 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Dry instant Long-grain White Rice, enriched:
Raw Ripe Red Tomatoes have 8.8 times more Potassium and 11.3 times more Water than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 2.2 times more Calcium, 3 times more Copper, 23.3 times more Iron, 1.3 times more Magnesium, 8.6 times more Manganese, 4.9 times more Phosphorus, more Selenium and 8.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 52.6 times more Sugars and 68.5 times more Fructose than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 21.1 times more Energy, 5.7 times more Omega 3, 2.5 times more Omega 6, 21.2 times more Carbohydrate, 1.6 times more Fiber and 8.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.