Lets compare vitamin content per 7 ounces of Tomatoes vs Oriental Radishes:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin E and 26.3 times more Vitamin K than Raw Oriental Radishes.
While Raw Oriental Radishes contain 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Oriental Radishes have similar amounts of Vitamin B2 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Oriental Radishes:
Raw Ripe Red Tomatoes have 3 times more Manganese than Raw Oriental Radishes.
While Raw Oriental Radishes contain 2.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, more Selenium and 4.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Oriental Radishes have similar amounts of Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.5 times more Protein than Raw Oriental Radishes.
While Raw Oriental Radishes contain 9.7 times more Omega 3 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Oriental Radishes have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Oriental Radishes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.