Lets compare vitamin content per 7 ounces of Tomatoes vs Refrigerated Hash Brown Potatoes:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin B1, 2.8 times more Vitamin C, 7.7 times more Vitamin E and 19.8 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 3 times more Vitamin B3, 6.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Refrigerated Hash Brown Potatoes:
Raw Ripe Red Tomatoes have 1.7 times more Calcium and 1.2 times more Water than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 1.8 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Potassium, more Selenium, 8.4 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Copper and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 2.9 times more Sugars and 3.8 times more Fructose than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 4.7 times more Energy, 4.9 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.