Lets compare vitamin content per 7 ounces of Tomatoes vs Regular Canned Potatoes:
Raw Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Regular Canned Potatoes:
Raw Ripe Red Tomatoes have 2 times more Calcium than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 4.7 times more Iron, 1.3 times more Magnesium, more Selenium, 43.8 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Potatoes Solids with Salt have similar amounts of Copper, Manganese, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Potatoes Solids with Salt contain 3.3 times more Energy, 7 times more Omega 3, 3.5 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Potatoes Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.