Lets compare vitamin content per 7 ounces of Tomatoes vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Raw Ripe Red Tomatoes have 8.4 times more Vitamin A, more Vitamin B1, more Vitamin B3, 1.3 times more Vitamin B5, 8 times more Vitamin B6, 3 times more Vitamin B9, 2.3 times more Vitamin C and 3.4 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 7.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Vitamin B2 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Raw Ripe Red Tomatoes have 1.3 times more Manganese and 1.4 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.3 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, more Selenium, 105.4 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pickles, chowchow, with cauliflower onion mustard, sweet contain 6.7 times more Energy, 40.7 times more Omega 3, 3.4 times more Omega 6, 6.8 times more Carbohydrate, 9.1 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.