Lets compare vitamin content per 7 ounces of Tomatoes vs Sauteed Green Sweet Peppers:
Raw Ripe Red Tomatoes have 3 times more Vitamin A and 7.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 2.5 times more Vitamin B2, 2.5 times more Vitamin B6, 12.9 times more Vitamin C, 2.6 times more Vitamin E and 2.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sauteed Green Sweet Peppers have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Sauteed Green Sweet Peppers:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 3.5 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain more Selenium and 3.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sauteed Green Sweet Peppers have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.2 times more Sugars and 1.3 times more Fructose than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 6.4 times more Energy, 59.3 times more Fat, 56.8 times more Saturated Fat, 256.7 times more Omega 3, 64.1 times more Omega 6 and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sauteed Green Sweet Peppers have similar amounts of Carbohydrate and Protein per 7 oz.
Both Raw Ripe Red Tomatoes as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.