Lets compare vitamin content per 7 ounces of Tomatoes vs Cooked Frozen Peas And Carrots:
Raw Ripe Red Tomatoes have 1.7 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
While Boiled and Drained Frozen Peas And Carrots contain 11.3 times more Vitamin A, 6.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Peas And Carrots have similar amounts of Vitamin B6 and Vitamin E per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cooked Frozen Peas And Carrots:
Raw Ripe Red Tomatoes have 1.5 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
While Boiled and Drained Frozen Peas And Carrots contain 2.3 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, more Selenium, 13.6 times more Sodium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Peas And Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Peas And Carrots contain 2.7 times more Energy, 12 times more Omega 3, 2.6 times more Carbohydrate, 1.7 times more Sugars, 2.6 times more Fiber and 3.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.