Lets compare vitamin content per 7 ounces of Tomatoes vs Sesame Oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 2.6 times more Vitamin E and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Sesame Oil:
Raw Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Salad or Cooking Sesame Oil.
Both Raw Ripe Red Tomatoes as well as Salad or Cooking Sesame Oil have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 49.1 times more Energy, 500 times more Fat, 507.1 times more Saturated Fat, 100 times more Omega 3 and 516.3 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Salad or Cooking Sesame Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.