Lets compare vitamin content per 7 ounces of Tomatoes vs Pecans:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 12.5 times more Vitamin C and 2.3 times more Vitamin K than Pecans nuts.
While Pecans nuts contain 17.8 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 2.6 times more Vitamin B6, 48.4 times more Vitamin B7, 1.5 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Pecans:
Raw Ripe Red Tomatoes have 26.9 times more Water than Pecans nuts.
While Pecans nuts contain 7 times more Calcium, 20.3 times more Copper, 9.4 times more Iron, 11 times more Magnesium, 39.5 times more Manganese, 11.5 times more Phosphorus, 1.7 times more Potassium, more Selenium and 26.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pecans nuts have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 34.3 times more Fructose than Pecans nuts.
While Pecans nuts contain 38.4 times more Energy, 359.9 times more Fat, 220.7 times more Saturated Fat, 328.7 times more Omega 3, 257.9 times more Omega 6, 3.6 times more Carbohydrate, 1.5 times more Sugars, 8 times more Fiber and 10.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pecans nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.