Lets compare vitamin content per 7 ounces of Tomatoes vs Roasted Macadamia Nuts:
Raw Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B9, 19.6 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 19.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.8 times more Vitamin B3, 6.8 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dry Roasted Macadamia Nuts have similar amounts of Vitamin E per 7 oz.
Both Raw Ripe Red Tomatoes as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Roasted Macadamia Nuts:
Raw Ripe Red Tomatoes have 58.7 times more Water than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 7 times more Calcium, 9.7 times more Copper, 9.8 times more Iron, 10.7 times more Magnesium, 26.6 times more Manganese, 8.3 times more Phosphorus, 1.5 times more Potassium, more Selenium and 7.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 19.6 times more Fructose than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 39.9 times more Energy, 380.4 times more Fat, 426.7 times more Saturated Fat, 65.3 times more Omega 3, 16.3 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Sugars, 6.7 times more Fiber and 8.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Roasted Macadamia Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.