Lets compare vitamin content per 7 ounces of Tomatoes vs Blanched Hazelnuts:
Raw Ripe Red Tomatoes have 21 times more Vitamin A and 6.9 times more Vitamin C than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 12.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 9.2 times more Vitamin B5, 7.3 times more Vitamin B6, 5.2 times more Vitamin B9 and 32.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Blanched Hazelnuts:
Raw Ripe Red Tomatoes have 16.3 times more Water than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 14.9 times more Calcium, 27.1 times more Copper, 12.2 times more Iron, 14.5 times more Magnesium, 111 times more Manganese, 12.9 times more Phosphorus, 2.8 times more Potassium, more Selenium and 12.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 19.6 times more Fructose than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 34.9 times more Energy, 305.8 times more Fat, 166.8 times more Saturated Fat, 19.3 times more Omega 3, 68.7 times more Omega 6, 4.4 times more Carbohydrate, 1.3 times more Sugars, 9.2 times more Fiber and 15.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.