Lets compare vitamin content per 7 ounces of Tomatoes vs Canned Coconut Milk:
Raw Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B6 and 13.7 times more Vitamin C than Canned Coconut Milk.
While Canned Coconut Milk contains 1.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Coconut Milk have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Canned Coconut Milk:
Raw Ripe Red Tomatoes have 1.3 times more Water than Canned Coconut Milk.
While Canned Coconut Milk contains 1.8 times more Calcium, 3.8 times more Copper, 12.2 times more Iron, 4.2 times more Magnesium, 6.7 times more Manganese, 4 times more Phosphorus and 3.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Coconut Milk have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.4 times more Carbohydrate than Canned Coconut Milk.
While Canned Coconut Milk contains 10.9 times more Energy, 106.7 times more Fat, 675.5 times more Saturated Fat, 2.9 times more Omega 6 and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.