Lets compare vitamin content per 7 ounces of Tomatoes vs Peeled European Chestnuts:
Raw Ripe Red Tomatoes have 42 times more Vitamin A than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5, 4.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Peeled Raw European Chestnuts have similar amounts of Vitamin B2 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Peeled European Chestnuts:
Raw Ripe Red Tomatoes have 1.8 times more Water than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 1.9 times more Calcium, 7.1 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Peeled Raw European Chestnuts contain 10.9 times more Energy, 6.3 times more Fat, 17.7 times more Omega 3, 5.5 times more Omega 6, 11.4 times more Carbohydrate and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Peeled Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.