Lets compare vitamin content per 7 ounces of Tomatoes vs Dried Litchis:
Raw Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B9, 1.7 times more Vitamin E and 4.9 times more Vitamin K than Dried Litchis.
While Dried Litchis contain 30 times more Vitamin B2, 5.2 times more Vitamin B3 and 13.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dried Litchis have similar amounts of Vitamin B6 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Dried Litchis:
Raw Ripe Red Tomatoes have 4.2 times more Water than Dried Litchis.
While Dried Litchis contain 3.3 times more Calcium, 10.7 times more Copper, 6.3 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 7.5 times more Phosphorus, 4.7 times more Potassium, more Selenium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Dried Litchis contain 15.4 times more Energy, 6 times more Fat, 59.3 times more Omega 3, 2.3 times more Omega 6, 18.2 times more Carbohydrate, 25.1 times more Sugars, 3.8 times more Fiber and 4.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.