Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Lambsquarters with Salt:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin B5 than Boiled and Drained Lambsquarters with Salt.
While Boiled and Drained Lambsquarters with Salt contain 9.3 times more Vitamin A, 2.7 times more Vitamin B1, 13.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin C and 62.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Lambsquarters with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Lambsquarters with Salt:
Boiled and Drained Lambsquarters with Salt contain 25.8 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, more Selenium, 53 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Lambsquarters with Salt have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 4.2 times more Sugars than Boiled and Drained Lambsquarters with Salt.
While Boiled and Drained Lambsquarters with Salt contain 1.8 times more Energy, 10.7 times more Omega 3, 3.4 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.