Lets compare vitamin content per 7 ounces of Tomatoes vs George Weston Bakeries, Thomas English Muffins:
Raw Ripe Red Tomatoes have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 2.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Tomatoes vs George Weston Bakeries, Thomas English Muffins:
Raw Ripe Red Tomatoes have 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 18 times more Calcium, 5.2 times more Iron and 69 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
George Weston Bakeries, Thomas English Muffins contain 12.9 times more Energy, 9 times more Fat, 26.3 times more Omega 3, 10.5 times more Omega 6, 11.8 times more Carbohydrate and 9.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Glucose and Sucrose in 7 oz.