Lets compare vitamin content per 7 ounces of Tomatoes vs Fruit cocktail, canned, heavy syrup, drained:
Raw Ripe Red Tomatoes have 3 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 5 times more Vitamin B9, 7.2 times more Vitamin C and 2 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
Both Raw Ripe Red Tomatoes and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Vitamin B2 and Vitamin E per 7 oz.
Both Raw Ripe Red Tomatoes as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Fruit cocktail, canned, heavy syrup, drained:
Raw Ripe Red Tomatoes have 1.4 times more Calcium, 2.2 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 1.5 times more Copper than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Iron and Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 3.9 times more Energy, 4.8 times more Carbohydrate, 6.5 times more Sugars and 1.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.