Lets compare vitamin content per 7 ounces of Tomatoes vs Stewed Dried Figs:
Raw Ripe Red Tomatoes have more Vitamin A, 3.4 times more Vitamin B1, 15 times more Vitamin B9, 3.1 times more Vitamin C and 3.6 times more Vitamin E than Stewed Dried Figs.
While Stewed Dried Figs contain 5.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Stewed Dried Figs have similar amounts of Vitamin B3 and Vitamin K per 7 oz.
Both Raw Ripe Red Tomatoes as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Stewed Dried Figs:
Raw Ripe Red Tomatoes have 1.4 times more Water than Stewed Dried Figs.
While Stewed Dried Figs contain 7 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Stewed Dried Figs have similar amounts of Phosphorus and Potassium per 7 oz.
Both Raw Ripe Red Tomatoes as well as Stewed Dried Figs have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stewed Dried Figs contain 5.9 times more Energy, 7.1 times more Carbohydrate, 8.9 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Stewed Dried Figs have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.