Lets compare vitamin content per 7 ounces of Tomatoes vs Frozen Edamame:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin C than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 4.1 times more Vitamin B1, 13.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6, 20.2 times more Vitamin B9, 1.3 times more Vitamin E and 4 times more Vitamin K than Raw Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Tomatoes vs Frozen Edamame:
Raw Ripe Red Tomatoes have 1.3 times more Water than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 6 times more Calcium, 5.5 times more Copper, 7.8 times more Iron, 5.5 times more Magnesium, 8.9 times more Manganese, 6.7 times more Phosphorus, 2 times more Potassium and 7.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 6.5 times more Fructose than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 6.1 times more Energy, 23.7 times more Fat, 2 times more Carbohydrate, 4 times more Fiber and 12.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Edamame, Unprepared have similar amounts of Sugars per 7 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Edamame, Unprepared have insufficient amounts of Glucose and Sucrose in 7 oz.