Lets compare vitamin content per 7 ounces of Tomatoes vs Dock:
Raw Ripe Red Tomatoes have 2.2 times more Vitamin B5 than Raw Dock.
While Raw Dock contains 4.8 times more Vitamin A, 5.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Dock have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Dock:
Raw Dock contains 4.4 times more Calcium, 2.2 times more Copper, 8.9 times more Iron, 9.4 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Dock have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.2 times more Carbohydrate than Raw Dock.
While Raw Dock contains 2.4 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Dock have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.