Lets compare vitamin content per 7 ounces of Tomatoes vs Croutons, plain:
Raw Ripe Red Tomatoes have more Vitamin A, 3.1 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While Croutons, plain contain 16.8 times more Vitamin B1, 14.3 times more Vitamin B2, 9.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 8.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Croutons, plain have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Croutons, plain:
Raw Ripe Red Tomatoes have 1.9 times more Potassium and 17.2 times more Water than Croutons, plain.
While Croutons, plain contain 7.6 times more Calcium, 2.8 times more Copper, 15.1 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 4.8 times more Phosphorus, more Selenium, 139.6 times more Sodium and 5.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Croutons, plain contain 22.6 times more Energy, 33 times more Fat, 53.9 times more Saturated Fat, 23.3 times more Omega 3, 15.1 times more Omega 6, 18.9 times more Carbohydrate, 4.3 times more Fiber and 13.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Croutons, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.