Lets compare vitamin content per 7 ounces of Tomatoes vs Crackers, snack, Goya Crackers:
Both Raw Ripe Red Tomatoes and Crackers, snack, Goya Crackers have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomatoes vs Crackers, snack, Goya Crackers:
Raw Ripe Red Tomatoes have 1.9 times more Potassium and 15.9 times more Water than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 1.6 times more Calcium, 2.6 times more Copper, 21 times more Iron, 3.5 times more Magnesium, 5.5 times more Manganese, 6 times more Phosphorus, 133 times more Sodium and 6.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 2.9 times more Fructose than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 24.1 times more Energy, 66.8 times more Fat, 225.8 times more Saturated Fat, 12.7 times more Omega 3, 18.7 times more Omega 6, 16.5 times more Carbohydrate, 3.2 times more Fiber and 16.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crackers, snack, Goya Crackers have similar amounts of Sugars per 7 oz.
Both Raw Ripe Red Tomatoes as well as Crackers, snack, Goya Crackers have insufficient amounts of Glucose and Sucrose in 7 oz.