Lets compare vitamin content per 7 ounces of Tomatoes vs Cornmeal:
Raw Ripe Red Tomatoes have 3.8 times more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 26.3 times more Vitamin K than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains 10.4 times more Vitamin B1, 10.6 times more Vitamin B2, 6.1 times more Vitamin B3, 4.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cornmeal:
Raw Ripe Red Tomatoes have 1.7 times more Calcium and 9.2 times more Water than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains 3.3 times more Copper, 12.8 times more Iron, 11.5 times more Magnesium, 4.4 times more Manganese, 10 times more Phosphorus, more Selenium, 7 times more Sodium and 10.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Whole-grain Yellow Cornmeal have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 4.1 times more Sugars than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains 20.1 times more Energy, 18 times more Fat, 18 times more Saturated Fat, 16.3 times more Omega 3, 19.9 times more Omega 6, 19.8 times more Carbohydrate, 6.1 times more Fiber and 9.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Whole-grain Yellow Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.