Lets compare vitamin content per 7 ounces of Tomatoes vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Raw Ripe Red Tomatoes have 4.2 times more Vitamin A, 2.1 times more Vitamin C, 6.8 times more Vitamin E and 26.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 1.6 times more Copper and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.6 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, more Selenium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Manganese and Potassium per 7 oz.
Both Raw Ripe Red Tomatoes as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 4.6 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 4.9 times more Energy, 4.4 times more Omega 6, 5.3 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Sugars per 7 oz.
Both Raw Ripe Red Tomatoes as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.