Lets compare vitamin content per 7 ounces of Tomatoes vs Cookies, vanilla sandwich with creme filling:
Raw Ripe Red Tomatoes have more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 7.1 times more Vitamin B1, 12.8 times more Vitamin B2, 4.5 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cookies, vanilla sandwich with creme filling:
Raw Ripe Red Tomatoes have 2.6 times more Potassium and 43 times more Water than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 2.7 times more Calcium, 1.9 times more Copper, 8.2 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, more Selenium, 77.6 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Cookies, vanilla sandwich with creme filling contain 26.8 times more Energy, 100 times more Fat, 106.4 times more Saturated Fat, 173.3 times more Omega 3, 87.6 times more Omega 6, 18.5 times more Carbohydrate, 14.9 times more Sugars, 1.3 times more Fiber and 5.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.