Lets compare vitamin content per 7 ounces of Tomatoes vs Cookies, gluten-free, lemon wafer:
Raw Ripe Red Tomatoes have 9.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 3.9 times more Vitamin B2 and 5.8 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, gluten-free, lemon wafer have similar amounts of Vitamin B1 per 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cookies, gluten-free, lemon wafer:
Raw Ripe Red Tomatoes have more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 6 times more Manganese, 6.6 times more Potassium, 5.7 times more Zinc and 84.4 times more Water than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 1.6 times more Phosphorus and 22.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, gluten-free, lemon wafer have similar amounts of Calcium per 7 oz.
Both Raw Ripe Red Tomatoes as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 28.6 times more Energy, 120.9 times more Fat, 375 times more Saturated Fat, 32.7 times more Omega 3, 32 times more Omega 6, 19.1 times more Carbohydrate and 16.1 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Glucose and Sucrose in 7 oz.