Lets compare vitamin content per 7 ounces of Tomatoes vs Cookies, chocolate cream covered biscuit sticks:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and 4.6 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 1.9 times more Vitamin B1, 10.5 times more Vitamin B2, more Vitamin B12 and 16.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, chocolate cream covered biscuit sticks have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cookies, chocolate cream covered biscuit sticks:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 6.3 times more Water than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 5 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 7.7 times more Phosphorus, more Selenium, 42.6 times more Sodium and 5.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate cream covered biscuit sticks contain 24.8 times more Energy, 112.5 times more Fat, 449.4 times more Saturated Fat, 83.9 times more Omega 6, 13.1 times more Carbohydrate, 9.5 times more Sugars, 4.2 times more Fiber and 11.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.