Lets compare vitamin content per 7 ounces of Tomatoes vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Raw Ripe Red Tomatoes have more Vitamin A, 4.2 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4.8 times more Vitamin B1, 13 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin E and Vitamin K per 7 oz.
Both Raw Ripe Red Tomatoes as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Raw Ripe Red Tomatoes have more Calcium, 1.7 times more Potassium and 3.8 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3 times more Copper, 7.4 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, more Selenium, 58 times more Sodium and 2.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 19.2 times more Energy, 48.4 times more Fat, 98.8 times more Saturated Fat, 128 times more Omega 3, 27.5 times more Omega 6, 15.8 times more Carbohydrate, 14.7 times more Sugars, 9.3 times more Fiber and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.