Lets compare vitamin content per 7 ounces of Tomatoes vs Frozen Red Sour Cherries:
Raw Ripe Red Tomatoes have 4.3 times more Vitamin B3, 3 times more Vitamin B9, 8.1 times more Vitamin C, 10.8 times more Vitamin E and 5.3 times more Vitamin K than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 1.8 times more Vitamin B2 and 2 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Red Sour Cherries have similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Frozen Red Sour Cherries:
Raw Ripe Red Tomatoes have 1.2 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 1.3 times more Calcium, 1.5 times more Copper and 2 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Red Sour Cherries have similar amounts of Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Red Sour Cherries have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Red Sour Cherries contain 2.6 times more Energy, 21.7 times more Omega 3, 2.8 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Red Sour Cherries have similar amounts of Protein per 7 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.