Lets compare vitamin content per 7 ounces of Tomatoes vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 6.9 times more Vitamin C, 2.3 times more Vitamin E and 5.6 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 2.1 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin A and Vitamin B5 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
Raw Ripe Red Tomatoes have 1.8 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Zinc and 1.2 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 4.8 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Calcium and Copper per 7 oz.
Both Raw Ripe Red Tomatoes as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.2 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 5.1 times more Energy, 6 times more Carbohydrate and 8.4 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Fiber per 7 oz.
Both Raw Ripe Red Tomatoes as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.