Lets compare vitamin content per 7 ounces of Tomatoes vs Cereals ready-to-eat, wheat, puffed, fortified:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 70.3 times more Vitamin B1, 94.7 times more Vitamin B2, 59.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cereals ready-to-eat, wheat, puffed, fortified:
Raw Ripe Red Tomatoes have 31.5 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 2.8 times more Calcium, 6.9 times more Copper, 117.4 times more Iron, 13.2 times more Magnesium, 15.4 times more Manganese, 14.8 times more Phosphorus, 1.5 times more Potassium, more Selenium and 13.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, wheat, puffed, fortified contain 20.2 times more Energy, 6 times more Fat, 20.5 times more Carbohydrate, 3.7 times more Fiber and 16.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.