Lets compare vitamin content per 7 ounces of Tomatoes vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
Raw Ripe Red Tomatoes have 7 times more Vitamin A and 2.3 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 53.2 times more Vitamin B1, 41.1 times more Vitamin B2, 9.4 times more Vitamin B3, 15.7 times more Vitamin B5, 7.5 times more Vitamin B6, 44.6 times more Vitamin B9, more Vitamin B12 and 35.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
Raw Ripe Red Tomatoes have 19.8 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 5 times more Calcium, 10.5 times more Copper, 30.9 times more Iron, 28.5 times more Magnesium, 167.4 times more Manganese, 47.1 times more Phosphorus, 4.6 times more Potassium and 94.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 20.3 times more Energy, 47.8 times more Fat, 59.3 times more Saturated Fat, 12.7 times more Carbohydrate, 2.7 times more Sugars, 9.9 times more Fiber and 35.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.