Lets compare vitamin content per 7 ounces of Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Raw Ripe Red Tomatoes have 7.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 16.7 times more Vitamin A, 65.4 times more Vitamin B1, 144.2 times more Vitamin B2, 54.3 times more Vitamin B3, 40.4 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin B12, 3.5 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Raw Ripe Red Tomatoes have 2 times more Calcium, 2.8 times more Magnesium, 3.3 times more Potassium and 37.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 21.5 times more Iron, 1.5 times more Phosphorus, more Selenium, 171 times more Sodium and 28.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 21.4 times more Energy, 23.3 times more Carbohydrate, 17.8 times more Sugars, 1.6 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.