Lets compare vitamin content per 7 ounces of Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Raw Ripe Red Tomatoes have 27 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 11.5 times more Vitamin A, 33.8 times more Vitamin B1, 74.2 times more Vitamin B2, 28.1 times more Vitamin B3, 20.8 times more Vitamin B6, 44.5 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Raw Ripe Red Tomatoes have 37.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 33.3 times more Calcium, 5.4 times more Copper, 111.1 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, more Selenium, 70 times more Sodium and 73.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 21.6 times more Energy, 23.1 times more Fat, 91.8 times more Saturated Fat, 6.8 times more Omega 6, 22.3 times more Carbohydrate, 18.3 times more Sugars, 2.8 times more Fiber and 3.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.