Lets compare vitamin content per 7 ounces of Tomatoes vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Raw Ripe Red Tomatoes have more Vitamin C, 27 times more Vitamin E and 79 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 5.5 times more Vitamin A, 6.3 times more Vitamin B1, 11.1 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have similar amounts of Vitamin B5 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Raw Ripe Red Tomatoes have 1.4 times more Copper, 1.8 times more Magnesium, more Manganese, 1.3 times more Phosphorus and 11.9 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 6.4 times more Calcium, 18.4 times more Iron, more Selenium and 20.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 37.6 times more Sugars and 2 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 3.4 times more Energy, 3.4 times more Carbohydrate and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.